Suicide, the tragic act of taking one’s own life, remains a growing crisis in the United States. It is the second leading cause of death for those aged 10 to 34, the fourth among ages 35 to 44, and the fifth for individuals between 45 and 55. Each year, millions struggle with suicidal thoughts; about half make a plan, and 1.4 million take steps toward it. Contributing factors range from the loss of a loved one, financial or legal troubles, and relationship breakdowns to mental health conditions such as depression, anxiety, PTSD, and substance use disorders. Feelings of isolation and exposure to others’ suicidal behavior can heighten risk.
Certain populations face an even greater burden. Veterans and military personnel, LGBTQ+ youth, and workers in high-stress industries like construction, entertainment, and media show elevated suicide rates. White men aged 44 to 65 and adults over 85 are particularly vulnerable, as are those managing chronic mental health diagnoses.
Perhaps most alarming, half of all people who die by suicide do so on their first attempt. Recognizing warning signs is therefore critical. According to the CDC, these include expressions of hopelessness, feeling like a burden, withdrawing from others, talking about wanting to die, and sudden mood or sleep changes. Increased anger, anxiety, or risky behavior may also signal someone is in danger.
If you notice these signs, it’s important to act. Begin by asking directly if the person is considering suicide. Offering a compassionate, judgment-free conversation can ease their isolation. Stay with them, remove potential means of harm, and encourage professional help. In urgent situations, call or text the 988 Suicide & Crisis Lifeline. Following up in the days and weeks after a crisis is equally vital to showing continued care. Additional resources, including practical steps on how to help, are available at BeThe1To.com.
In our community, mental health professionals stand ready to support those in need through therapy, medication, and crisis services. Treatment can be accessed in person or via telehealth, breaking down barriers to care.
One proven tool for prevention is Applied Suicide Intervention Skills Training (ASIST), an intensive two-day workshop often described as “suicide first aid.” This internationally recognized program equips participants to recognize warning signs, engage someone in crisis, and create a personalized safety plan. Through interactive discussions, role-play, and multimedia learning, ASIST gives participants confidence and hands-on skills to respond effectively.
September 2025
This September, SBELIH will host ASIST training for veterans, service members, first responders, school professionals, and health and social care workers, those most likely to encounter individuals at risk.
ASIST is considered the gold standard of suicide intervention training and has been adopted worldwide to build safer, more resilient communities. The ASIST program will be held Thursday, September 25 and Friday, September 26, 8:15 AM – 4:30 PM each day, at Quannacut Outpatient, 905 East Main Street, Riverhead, NY.
To register please call (631) 477-5164.