Get physical! Maintain optimum health and wellness by staying active at every stage of your life.

Regular physical activity offers a multitude of benefits across various aspects of health and well-being. It enhances mood, reduces stress, and increases energy levels, while also supporting brain health, reducing depression risk, and enhancing memory. Moreover, it strengthens bones, muscles, and joints, lowering the risk of osteoporosis, and improves balance, coordination, and flexibility. Physical activity aids in weight management, boosts stamina and endurance, and contributes to overall body flexibility. Importantly, it plays a crucial role in preventing and managing noncommunicable diseases such as heart disease, stroke, diabetes, and certain cancers, while also assisting in the management of chronic health conditions and disabilities.

Physical Therapy & Fitness at the Gladys Brooks Center in Southold offers outpatient physical therapy and fitness training. State-of-the-art equipment is extremely popular with community members of every age – from students to senior citizens. Our Southold facility is a SilverSneakers participating location. 
 

Hospital-Based Outpatient Physical Therapy

• Offers a continuum of care from inpatient to outpatient
• Pain management and rehabilitation
• Post-surgical rehabilitation
• Otago program for balance and fall prevention
• Rock Steady Boxing certified therapist
• Orthopaedic and neurological rehabilitation

Fitness Center

• Convenient Hours: 
     Monday to Thursday, 6:30 am to 7 pm
     Friday, 6:30 am to 6 pm
     Saturday, 8 am to 2 pm
• Gym memberships at reasonable rates
• Friendly, qualified, experienced staff
• One-on-one assistance
• Treadmills, steppers, and elliptical machines
• Stationary/recumbent bikes
• Free weight room
• Biodex and Nautilus weight equipment
• Satellite TV